There are benefits and drawbacks to either path. I have tried both, and depending on my fitness goals at the time, I have found success with both. The key is to determine which method best suits you and is the most sustainable. If you’re in a position where you’re not sure whether it’s worth losing sleep over your nutrition intake, allow me to lay it out for you. I’ve sketched a number of possible scenarios below, and your job is to align yourself with the one that best suits you. Thery are micros and macros which you can track your foods it will help you in both to gain healthy weight and to lose weight in a proper way.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton